You're Stronger Than the Number in Your Head
Published on: 19/10/2026
As you thing, so shall you become. Or not. The mind can be a formidable barrier for many in their pursuits of becoming greater.
Why You Keep Losing the Same 10 Pounds (And How to Hold On Through the Holidays)
Published on: 12/10/2026
Losing the same 10 pounds every year? Learn why the holidays really derail progress and a simple plan to hold your habits from Thanksgiving to New Year's.
How to Deal With Anxiety: What the Research Says and What's Worked for Me
Published on: 06/10/2026
Struggling with anxiety is nothing to brush under the rug, and you're not alone. There are many small steps you can take to help you get relief.
Watch What You Say to Yourself. It's Part of Your Training.
Published on: 21/09/2026
Do not speak badly of yourself. For the warrior within hears your words and are lessened by them.