Programs & pricing · Lindenhurst, NY

Know the price.
See what’s included.

Coach-led training, nutrition guidance and support to keep you consistent. Compare your options here, then meet with a coach to choose the right starting point for your goals.

$34–$59/weekOngoing bootcamp memberships
$99/week12-Week Jumpstart · $1,188 total
$1,798 total8-Week Transformation
Help me choose · Free consult
Start with a coaching plan

Two ways to get started.

We recommend beginning with Jumpstart or Transformation. Both include private coaching and a review of what to do next. Direct enrollment in a VIP membership is also available.

12-Week Jumpstart

Private coaching each week, paired with group sessions selected for your goals.

$99 per week for 12 weeks

12 weekly payments. $1,188 total.

  • One 45-minute private training session each week
  • Two coach-selected group sessions each week
  • Progress reviews at weeks 4 and 12
  • A nutrition consultation in week 5
  • A recommendation for your next phase of coaching

12 private sessions + 24 coach-selected group sessions.

8-Week Transformation

More frequent private training, with nutrition setup from day one.

$212.25 per week for 8 weeks

$100 credited deposit + 8 weekly payments of $212.25.
$1,798 total. The deposit counts toward that total.

  • Three private training sessions each week
  • Initial InBody scan, nutrition meeting and nutrition app setup
  • Week-4 InBody scan and goal review
  • Week-8 InBody scan and goal review
  • A recommendation for your next phase of coaching

24 private training sessions across 8 weeks.

At the end of your starting program, your coach reviews your progress and recommends your next training and coaching plan.

Ongoing training

Choose your attendance.
Choose your nutrition support.

Every membership includes coach-led bootcamp sessions and basic nutrition and habit coaching. VIP+ and VIP ELITE add more scheduled nutrition support.

Limited

Three session credits issued each week. Every credit is valid for 30 days, so unused, unexpired credits can support extra visits in a later week.

Unlimited

Unlimited scheduled bootcamp sessions, including multiple visits per day.

Full weekly membership prices
Nutrition support levelLimitedUnlimited
VIPBasic nutrition and habit coaching$34per week$39per week
VIP+App, weekly materials and monthly reviews$40per week$45per week
VIP ELITEWeekly personalized nutrition coaching$54per week$59per week

VIP+ adds $6/week to the base membership. VIP ELITE adds $20/week to the base membership. The prices above already include those upgrades.

Included with every VIP membership

Quarterly 30-minute Nutrition and Goals (NAG) appointments, with additional appointments available as needed. Your coach reviews your current routine and helps you make nutrition and habit changes suited to your experience, comfort and goals. Schedule through our booking link or in person at the studio.

VIP+ nutrition support

  • Nutrition app access
  • Weekly supporting guides and materials
  • Monthly 30-minute NAG appointment with an InBody scan

VIP ELITE nutrition support

Everything in VIP+, plus:

  • Weekly macronutrient reviews through the app
  • Weekly personalized coach check-ins in person, by Zoom or by phone
  • Up to 30 minutes per check-in when needed

VIP membership terms: Weekly billing. Month-to-month with automatic renewal. No enrollment fee currently. Switch between Limited and Unlimited immediately, anytime. Change your nutrition level anytime. Cancellations require 30 days’ notice.

Base VIP members can book an InBody scan for $10 each (regular standalone price $25). Monthly scans are included with VIP+ and VIP ELITE.

Answers before you book

Common pricing questions.

Do I need to book a consult to see the prices?

No. Our program prices and membership options are listed above. The free consult helps you decide which training and coaching plan fits your goals and schedule.

What happens at the free consult?

It is a conversation with a coach about your goals, experience and the support you need. It is not a workout. We explain a suitable starting plan and answer your questions.

Do I have to complete Jumpstart or Transformation first?

Those are our recommended starting programs, but direct enrollment in a VIP membership is available. We help you choose an appropriate starting point.

Are nutrition upgrades added to the listed prices?

No. The comparison table shows the full weekly membership price. The $6 VIP+ or $20 VIP ELITE upgrade is already included.

Can I change or cancel my VIP membership?

You can switch between Limited and Unlimited immediately and change nutrition levels anytime. VIP memberships renew automatically month to month. Cancellations require 30 days’ notice.

What happens if I miss a Limited session?

Each of your three weekly credits remains valid for 30 days after it is issued. You can use saved, unexpired credits for additional visits in a later week.

What kind of workouts are included?

Our coach-led bootcamp schedule includes Classic, Strength and MetCon sessions. Learn about the training styles on our training page.

Member experience

What our members are saying.

Hear from people who train with us.

Your next step

Find the plan that fits your life.

You have the prices. A free consult gives you a coach’s recommendation and a clear starting plan.

Book a free consult