Healthy Recipes

his Pasta Salad Has More Protein Than Most People's Breakfast

Michael O'Toole

Published on: 14/07/2026

A high-protein pasta salad recipe from 1st Phorm dietitian Jenny Young — 33g of protein a serving, no cooking required once the pasta's done, and it holds up all week in the fridge.

Healthy Recipes

High-Protein Cheeseburger Casserole That Fits Your Macros

Michael O'Toole

Published on: 07/07/2026

Craving a cheeseburger but watching your macros? This high-protein cheeseburger casserole packs 29g of protein per serving with lean beef, ppotatoes, and melted cheddar. Perfect for family dinners or weekly meal prep.

Healthy Recipes

Delicious Summer S'mores Protein Recipes

Michael O'Toole

Published on: 30/06/2026

Who doesn't love S'mores!?! sweet, sticky, and always a hit when you have that craving.

Healthy Recipes