High-Protein Chicken Parmesan

Crispy. Cheesy. Comforting. And 48 grams of protein per serving.

If you've been looking for a high-protein dinner that actually feels like a treat, this one's it. No bland chicken. No sad salads. Just a dish that satisfies your cravings and supports your goals — at the same time.

The best part? It's simple enough for a weeknight and hearty enough to meal prep for the whole week. Serve it on its own or over your favorite pasta, and it's guaranteed to earn a permanent spot in your recipe rotation.

What You'll Need

Servings: 6 (1 serving = 1/6 of recipe)

Prep Time: 20 minutes

Cook Time: 25 minutes

Ingredients

- 2 lbs chicken breast, uncooked

- 1 jar (24 oz) marinara sauce

- 1½ cups low-fat shredded mozzarella cheese

- ½ cup shredded parmesan cheese

- 1 cup panko or gluten-free breadcrumbs

- 1 tbsp olive oil

- 1 tbsp dried parsley

- Salt and pepper, to taste

Equipment

- 8x8" baking dish

- Large pan

- Medium mixing bowl

- Spatula or spoon

- Meat thermometer

Directions

1. Preheat your oven to 350°F. Lightly coat an 8x8" baking dish with cooking spray and set aside.

2. Cook the chicken. Heat a large pan over medium-high heat and coat with cooking spray. Add the chicken breast and cook for 5–7 minutes per side. Reduce heat to medium and continue cooking until the internal temperature reaches 165°F. Remove from the pan and let it rest.

3. Shred it. Transfer the cooked chicken to a large bowl and shred with a fork.

4. Build your layers. Spread the shredded chicken evenly across the bottom of your baking dish. Pour the marinara over the top and spread to coat. Layer on the parmesan, then the mozzarella.

5. Make the topping. In a medium bowl, combine the breadcrumbs, olive oil, parsley, salt, and pepper. Mix well, then spread the mixture evenly over the cheese layer.

6. Bake. Place the dish in the oven for 20–25 minutes. Want extra crispy? Hit the broiler for the last 60 seconds and watch the top turn golden.

7. Serve and enjoy. Let it cool slightly, then dig in as-is or spoon over your favorite pasta.

---

## Nutrition Per Serving

| Calories | Protein | Carbs | Fat | Fiber |

| 452 | 48g | 24g | 17g | 3g |

---

Looking for more high-protein meals and nutrition support? Our coaches at Lindenhurst Fit Body Boot Camp can help you build an eating plan that works around your life — not against it. Book a free No Sweat Intro to get started.